If you or someone you care about is experiencing emotional stress, it can be hard to know what to do. This page provides important resources for someone struggling with depression due to a crisis.
What You Can Do to Help
If someone you know is struggling emotionally or having a hard time, you can be the difference in getting them the help they need. It’s important to take care of yourself when you are supporting someone through a difficult time, as this may stir up difficult emotions. If it does, please reach out for support yourself.
Am I Depressed or Just Sad?
Take this short quiz to explore your emotional health. It’s important to share your results with a trusted family member, friend, clergy, or healthcare professional.